Naturopathic Medicine

Why People Choose Naturopathic Medicine

Most of our patients come to us looking for something more than a quick prescription or a 10‑minute office visit.

At Charm City Natural Health, our goal isn’t just to get you feeling “okay.” It’s to help you live the life you want and restore the vitality you deserve.

you may be looking for:

Time and thoroughness

Our initial visits are 75–90 minutes, allowing us to take the time to understand your full story.

A root-cause approach

Instead of just masking symptoms, we investigate what’s driving them.

Safe, natural options

Evidence‑informed therapies like nutrition, herbs, supplements, homeopathy, and lifestyle guidance.

Complementary

Our treatments work alongside those from your other providers to ensure safe, complementary care.

Personalized Care

Every plan is tailored to your history, goals, and life circumstances.

Our Philosophy

The Six Principles of Naturopathic Medicine

Naturopathic doctors are guided by six core principles that shape patient care:

First, do no harm

Choose the safest, least invasive options.

identify and treat the cause

Dig deeper than symptoms.

support the body's healing capacity

Identify and remove obstacles to recovery and facilitate inherent self-healing processes.

Treat the whole person

Physical, mental, emotional, and environmental health.

Prevention

Prioritize long‑term wellness, not just short‑term relief.

Doctor as teacher

Empower patients with knowledge so they can take charge of their health.

how we treat

Tools of Naturopathic Medicine

Some treatments may be as simple as restoring vitamin and mineral levels, while others involve careful functional testing, digestive repair, or long‑term chronic disease management. In all cases, we emphasize safe, evidence‑informed, and sustainable care.

Every treatment plan is individualized, and complements conventional therapies, but our most common therapeutic tools include:

Our diagnostic tools include ordering labs, imaging, and performing physical examination. NDs refer to other health care providers and medical specialists when needed.

Common Areas of Treatment

Our naturopathic doctors maintain broad, general practices, but there are some areas we see most often:

Digestive Health

IBS, SIBO, bloating, reflux, constipation
We help patients get to the root of digestive symptoms with a whole-person approach that includes nutrition, testing, and targeted support for gut health.

Women's Health

PMS, PCOS, irregular cycles, perimenopause, menopause
From painful periods to hormone shifts in your 40s and 50s, we help women balance hormones naturally with lifestyle and nutritional changes paired with evidence-informed natural medicines.

Pediatric Care

Immune support, digestive health, skin symptoms, behavioral concerns
We offer gentle, family-centered care for children supporting digestion, immunity, and childhood development with a thoughtful, integrative approach.

Mental Health

Anxiety, depression, ADHD (kids & adults), stress, grief, life transitions
We support individuals and families at every stage of life with care that addresses emotional well-being, attention and focus, coping with stress, navigating grief, and managing life transitions, often in collaboration with our psychologist through naturopathic medicine and talk therapy.

Chronic & Complex Illness

Fatigue, post-viral symptoms, chronic stress
We specialize in cases that don’t fit neatly into a diagnosis, including chronic fatigue, post-viral recovery, and overlapping symptoms that haven’t been explained elsewhere.

Cardiometabolic Health

High cholesterol, blood sugar imbalance, metabolic syndrome, hypertension
We help support heart health, blood sugar balance, and metabolic function using natural therapies and lifestyle interventions that complement those from primary care or specialists.

training & Licensure

Naturopathic doctors attend four‑year, graduate‑level medical programs at accredited schools in the U.S. or Canada. The curriculum includes:

To become licensed, graduates must pass two rounds of national board exams (NPLEX exams, the ND equivalent of the USMLE for MDs/DOs).

In Maryland, licensure for naturopathic doctors began in 2016. Drs. Paddock and Runde were both instrumental in achieving this legislation and were among the first NDs licensed in the state.

Collaboration With Your Care Team

We value collaboration and communication. Referring clinicians can expect that our naturopathic doctors will:

Our role isn’t to replace conventional medicine, but to complement and enhance it, especially in areas such as lifestyle change, managing side effects, or supporting patients who haven’t progressed with standard care.

Ready to Feel Like Yourself Again? We’re here to listen, look deeper, and help make sense of your symptoms.